Kurma

Efi from Israel writes:

Please tell me which foodstuff is not warming in the hot summer. I'm living in Israel and it's very warm now. Hope it's not disturbance to you. Efi.

My reply:

Dear Efi,

Not a disturbance at all. Your Ayurvedic body type will have some bearing on what is most appropriate to cool you down, but here's a few things:

Bamboo shoot, banana, barley water, bitter gourd, cumin seeds, grapefruit, lettuce, mung beans, persimmon, salt, seaweed, star fruit, sugar cane, water chestnut, watermelon, lotus root, cucumber, barley, bean curd, marjoram, pear, peppermint, radish, strawberry, tangerine, yogurt, broccoli, cauliflower, zuccini, corn, tomatoes, pineapple, turmeric.

Trust this helps, Kurma.

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